Life · Recipes

Staying in Shape During the Holidays

December is one of my favorite months of the year. Although the days are short, Winter Solstice, Christmas, and New Year's are all within a few days of each other. The celebrations and parties that take place are often fun, but can also derail your healthy eating plans. Below are my tips for staying in… Continue reading Staying in Shape During the Holidays


Hemp Milk

As much as I love food, I don't love to be in the kitchen. The number one deciding factor when it comes to what I cook and create is time. Unless it's a holiday, I never make a meal that takes more than 30 minutes. I prefer to spend my free time exercising, reading, or… Continue reading Hemp Milk