Life

5 Things to Do on the Way to Work if Your Commute is 30 Minutes or Less

I have to admit, although I’m approaching 2.5 years in my professional adult life, sometimes I feel like I’m right back at Day 1. I’m still learning to balance my social calendar and workouts with my work schedule. Instead of spending Sundays socializing, I’m often meal prepping and planning my outfits and workouts for the… Continue reading 5 Things to Do on the Way to Work if Your Commute is 30 Minutes or Less

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Fitness · Life

Taking a Break from Long Run

It's a new year, and I'm doing something I never thought I'd do: take a break from LR. Although I don't have any long distance (over 6 mile) races planned yet for this year, I thought that I would continue with my weekend long runs to maintain endurance. Instead, I am taking a break. I… Continue reading Taking a Break from Long Run

Life · Recipes

Staying in Shape During the Holidays

December is one of my favorite months of the year. Although the days are short, Winter Solstice, Christmas, and New Year's are all within a few days of each other. The celebrations and parties that take place are often fun, but can also derail your healthy eating plans. Below are my tips for staying in… Continue reading Staying in Shape During the Holidays

Life

No, I Don’t “Have To” Read and Watch What You Posted: Managing Stimuli

When I think of the concept of free will, the first thing that comes to mind are my Sims going rogue, forgetting to feed their children and falling asleep on the floor when an empty bed is free. The ability to do whatever you want may feel taxing and overwhelming sometimes. Often, this ability is… Continue reading No, I Don’t “Have To” Read and Watch What You Posted: Managing Stimuli